Tumblr (3.0; @jcpistell)http://jcpistell.tumblr.com/<object type="application/x-shockwave-flash" width="400" height="300" data="http://vimeo.com/moogaloop.swf?clip_id=7982391&server=vimeo.com&fullscreen=1&show_title=1&show_byline=0&show_portrait=0&color=00ADEF"><param name="quality" value="best" /><param name="allowscriptaccess" value="always" /><param name="allowfullscreen" value="true" /><param name="scale" value="showAll" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=7982391&server=vimeo.com&fullscreen=1&show_title=1&show_byline=0&show_portrait=0&color=00ADEF" /><embed src="http://www.vimeo.com/moogaloop.swf?clip_id=7982391&server=www.vimeo.com&show_title=1&show_byline=0&show_portrait=0&color=00ADEF&fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"></embed></object><br/><br/><p>A compilation of two training days.  Enjoy!</p>http://jcpistell.tumblr.com/post/269145795http://jcpistell.tumblr.com/post/269145795Fri, 04 Dec 2009 11:01:57 -0500<embed type="application/x-shockwave-flash" src="http://jcpistell.tumblr.com/swf/audio_player.swf?audio_file=http://www.tumblr.com/audio_file/251425912/tumblr_ktfuk216Uy1qzooky&color=FFFFFF" height="27" width="207" quality="best"></embed><br/><br/><p>Why am I just now finding out about proem?  Beautiful song, great album… extra great album cover.</p>http://jcpistell.tumblr.com/post/251425912http://jcpistell.tumblr.com/post/251425912Fri, 20 Nov 2009 21:50:26 -0500<object type="application/x-shockwave-flash" width="400" height="300" data="http://vimeo.com/moogaloop.swf?clip_id=7634134&server=vimeo.com&fullscreen=1&show_title=1&show_byline=0&show_portrait=0&color=00ADEF"><param name="quality" value="best" /><param name="allowscriptaccess" value="always" /><param name="allowfullscreen" value="true" /><param name="scale" value="showAll" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=7634134&server=vimeo.com&fullscreen=1&show_title=1&show_byline=0&show_portrait=0&color=00ADEF" /><embed src="http://www.vimeo.com/moogaloop.swf?clip_id=7634134&server=www.vimeo.com&show_title=1&show_byline=0&show_portrait=0&color=00ADEF&fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"></embed></object><br/><br/><p>A beautiful day for doing fun things outside…</p>http://jcpistell.tumblr.com/post/245565540http://jcpistell.tumblr.com/post/245565540Sun, 15 Nov 2009 22:49:03 -0500<img src="http://7.media.tumblr.com/tumblr_kskfisHUn61qzookyo1_500.jpg"/><br/><br/><p>Homemade chicken soup on a cold night.  It doesn’t get better than this, folks.</p>http://jcpistell.tumblr.com/post/232497507http://jcpistell.tumblr.com/post/232497507Tue, 03 Nov 2009 22:40:01 -0500<a href="http://www.americanparkour.com/content/view/4590/373/">Lawrence Halprin Dies, Age 93</a>: <p>Lawrence Halprin, urban planner and architecht, designed some of the best parkour training hotspots in the world, such as Freeway Park in Seattle (pictured below).  He passed away yesterday.  Zachary Cohn has written up a very nice tribute on behalf of all the traceurs who have benefited and will continue to benefit from Mr. Halprin’s work.</p> <p><img src="http://data.greatbuildings.com/gbc/images/cid_1112082104_DSCN1047.jpg" width="810" height="599"/></p>http://jcpistell.tumblr.com/post/226888118http://jcpistell.tumblr.com/post/226888118Thu, 29 Oct 2009 08:37:50 -0400<img src="http://20.media.tumblr.com/tumblr_ks3680Qwx71qzookyo1_500.jpg"/><br/><br/><p>Amazing training today. Finally achieved cat-to-cat.</p>http://jcpistell.tumblr.com/post/223033968http://jcpistell.tumblr.com/post/223033968Sun, 25 Oct 2009 15:59:55 -0400<object type="application/x-shockwave-flash" width="400" height="300" data="http://vimeo.com/moogaloop.swf?clip_id=7162083&server=vimeo.com&fullscreen=1&show_title=1&show_byline=0&show_portrait=0&color=00ADEF"><param name="quality" value="best" /><param name="allowscriptaccess" value="always" /><param name="allowfullscreen" value="true" /><param name="scale" value="showAll" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=7162083&server=vimeo.com&fullscreen=1&show_title=1&show_byline=0&show_portrait=0&color=00ADEF" /><embed src="http://www.vimeo.com/moogaloop.swf?clip_id=7162083&server=www.vimeo.com&show_title=1&show_byline=0&show_portrait=0&color=00ADEF&fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"></embed></object><br/><br/><p>It finally stopped raining - time to train!</p>http://jcpistell.tumblr.com/post/218059246http://jcpistell.tumblr.com/post/218059246Tue, 20 Oct 2009 08:33:13 -0400<object width="400" height="336"><param name="movie" value="http://www.youtube.com/v/DFM140rju4k&rel=0&egm=0&showinfo=0&fs=1"></param><param name="wmode" value="transparent"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/DFM140rju4k&rel=0&egm=0&showinfo=0&fs=1" type="application/x-shockwave-flash" width="400" height="336" allowFullScreen="true" wmode="transparent"></embed></object><br/><br/><p><a href="http://seanbury.tumblr.com/post/212474476/chriscantwell-mundy-spytap">seanbury</a>:</p> <blockquote> <p><a href="http://chriscantwell.tumblr.com/post/212172698/mundy-spytap-mdfsmash-lizlet-this-is-what">chriscantwell</a>:</p> <blockquote> <p><a href="http://dickfundy.com/post/212169151/spytap-mdfsmash-lizlet-this-is-what-the">mundy</a>:</p> <blockquote> <p><a href="http://www.barrettgarese.com/post/212140632/mdfsmash-lizlet-this-is-what-the-inside-of-my">spytap</a>:</p> <blockquote> <p><a href="http://www.mdfsmash.com/post/212136633/lizlet-this-is-what-the-inside-of-my-brain-looks">mdfsmash</a>:</p> <blockquote> <a href="http://lizlet.tumblr.com/post/212122745">lizlet</a>: This is what the inside of my brain looks like, in case you were wondering.</blockquote> <p>This is almost exactly what it’s like hanging out with <a href="http://www.invisibleengine.com/">Invisible Engine</a> and <a href="http://www.teamtigerawesome.com/">Team Tiger Awesome</a> at the same time.</p> </blockquote> <p>This is beyond fantastic.</p> </blockquote> <p>Incredible.</p> </blockquote> </blockquote> <p>Do you like funny references to awesome things?</p>http://jcpistell.tumblr.com/post/212744731http://jcpistell.tumblr.com/post/212744731Wed, 14 Oct 2009 05:55:17 -0400<object type="application/x-shockwave-flash" width="400" height="300" data="http://vimeo.com/moogaloop.swf?clip_id=7019360&server=vimeo.com&fullscreen=1&show_title=1&show_byline=0&show_portrait=0&color=00ADEF"><param name="quality" value="best" /><param name="allowscriptaccess" value="always" /><param name="allowfullscreen" value="true" /><param name="scale" value="showAll" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=7019360&server=vimeo.com&fullscreen=1&show_title=1&show_byline=0&show_portrait=0&color=00ADEF" /><embed src="http://www.vimeo.com/moogaloop.swf?clip_id=7019360&server=www.vimeo.com&show_title=1&show_byline=0&show_portrait=0&color=00ADEF&fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"></embed></object><br/><br/><p>A little bit of Parkour/climbing fun yesterday…</p>http://jcpistell.tumblr.com/post/211156831http://jcpistell.tumblr.com/post/211156831Mon, 12 Oct 2009 12:51:30 -0400<img src="http://1.media.tumblr.com/tumblr_kqsxvcoui81qz9sozo1_500.jpg"/><br/><br/><p>(via <a href="http://bradc.tumblr.com/">bradc</a>)</p> <p>Yep - this has fucked me up forever…</p>http://jcpistell.tumblr.com/post/201428787http://jcpistell.tumblr.com/post/201428787Wed, 30 Sep 2009 22:51:17 -0400<object type="application/x-shockwave-flash" width="400" height="300" data="http://vimeo.com/moogaloop.swf?clip_id=6695039&server=vimeo.com&fullscreen=1&show_title=1&show_byline=0&show_portrait=0&color=00ADEF"><param name="quality" value="best" /><param name="allowscriptaccess" value="always" /><param name="allowfullscreen" value="true" /><param name="scale" value="showAll" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=6695039&server=vimeo.com&fullscreen=1&show_title=1&show_byline=0&show_portrait=0&color=00ADEF" /><embed src="http://www.vimeo.com/moogaloop.swf?clip_id=6695039&server=www.vimeo.com&show_title=1&show_byline=0&show_portrait=0&color=00ADEF&fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"></embed></object><br/><br/><p>Monday morning - quick conditioning & skill training before class.  Trying to work on some static gymnastic holds.</p>http://jcpistell.tumblr.com/post/194208004http://jcpistell.tumblr.com/post/194208004Tue, 22 Sep 2009 11:14:56 -0400<object type="application/x-shockwave-flash" width="400" height="300" data="http://vimeo.com/moogaloop.swf?clip_id=6542077&server=vimeo.com&fullscreen=1&show_title=1&show_byline=0&show_portrait=0&color=00ADEF"><param name="quality" value="best" /><param name="allowscriptaccess" value="always" /><param name="allowfullscreen" value="true" /><param name="scale" value="showAll" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=6542077&server=vimeo.com&fullscreen=1&show_title=1&show_byline=0&show_portrait=0&color=00ADEF" /><embed src="http://www.vimeo.com/moogaloop.swf?clip_id=6542077&server=www.vimeo.com&show_title=1&show_byline=0&show_portrait=0&color=00ADEF&fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"></embed></object><br/><br/><p>Afternoon parkour training in the Forest Theater.</p>http://jcpistell.tumblr.com/post/185899062http://jcpistell.tumblr.com/post/185899062Sat, 12 Sep 2009 01:50:24 -0400<object type="application/x-shockwave-flash" width="400" height="300" data="http://vimeo.com/moogaloop.swf?clip_id=2697080&server=vimeo.com&fullscreen=1&show_title=1&show_byline=0&show_portrait=0&color=00ADEF"><param name="quality" value="best" /><param name="allowscriptaccess" value="always" /><param name="allowfullscreen" value="true" /><param name="scale" value="showAll" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=2697080&server=vimeo.com&fullscreen=1&show_title=1&show_byline=0&show_portrait=0&color=00ADEF" /><embed src="http://www.vimeo.com/moogaloop.swf?clip_id=2697080&server=www.vimeo.com&show_title=1&show_byline=0&show_portrait=0&color=00ADEF&fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"></embed></object><br/><br/><p>Natural Method training in a beautiful spot.</p>http://jcpistell.tumblr.com/post/182107336http://jcpistell.tumblr.com/post/182107336Mon, 07 Sep 2009 13:35:58 -0400<img src="http://18.media.tumblr.com/tumblr_kose7il73l1qzookyo1_500.jpg"/><br/><br/><p>Parkour: great for the body, terrible for the hands</p>http://jcpistell.tumblr.com/post/169022699http://jcpistell.tumblr.com/post/169022699Sat, 22 Aug 2009 12:38:03 -0400<img src="http://1.media.tumblr.com/tumblr_koqhpp6xTr1qzookyo1_500.jpg"/><br/><br/><p>Don’t mind me - I’m just figuring out how tumblr works on the iPhone.</p>http://jcpistell.tumblr.com/post/168229382http://jcpistell.tumblr.com/post/168229382Fri, 21 Aug 2009 11:57:42 -0400<img src="http://10.media.tumblr.com/tumblr_koce1uHFhh1qzookyo1_500.jpg"/><br/><br/><p>marry me</p>http://jcpistell.tumblr.com/post/162440017http://jcpistell.tumblr.com/post/162440017Thu, 13 Aug 2009 21:13:05 -0400<object width="400" height="336"><param name="movie" value="http://www.youtube.com/v/NOYKME-WOZo&rel=0&egm=0&showinfo=0&fs=1"></param><param name="wmode" value="transparent"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/NOYKME-WOZo&rel=0&egm=0&showinfo=0&fs=1" type="application/x-shockwave-flash" width="400" height="336" allowFullScreen="true" wmode="transparent"></embed></object><br/><br/><p>Yep.</p>http://jcpistell.tumblr.com/post/148927935http://jcpistell.tumblr.com/post/148927935Sat, 25 Jul 2009 11:37:53 -0400<object type="application/x-shockwave-flash" width="400" height="300" data="http://vimeo.com/moogaloop.swf?clip_id=5616037&server=vimeo.com&fullscreen=1&show_title=1&show_byline=0&show_portrait=0&color=00ADEF"><param name="quality" value="best" /><param name="allowscriptaccess" value="always" /><param name="allowfullscreen" value="true" /><param name="scale" value="showAll" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=5616037&server=vimeo.com&fullscreen=1&show_title=1&show_byline=0&show_portrait=0&color=00ADEF" /><embed src="http://www.vimeo.com/moogaloop.swf?clip_id=5616037&server=www.vimeo.com&show_title=1&show_byline=0&show_portrait=0&color=00ADEF&fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"></embed></object><br/><br/><p>Another long day of training in CT. Not shown here is a particularly long and grueling conditioning session - I was exhausted by the end of the day.<br/><br/>Notes: A lot of progress was made on cat balance. Pop vaults are still giving me trouble, but wallruns are beginning to feel more comfortable. </p>http://jcpistell.tumblr.com/post/142918813http://jcpistell.tumblr.com/post/142918813Thu, 16 Jul 2009 13:44:59 -0400<object type="application/x-shockwave-flash" width="400" height="300" data="http://vimeo.com/moogaloop.swf?clip_id=5557468&server=vimeo.com&fullscreen=1&show_title=1&show_byline=0&show_portrait=0&color=00ADEF"><param name="quality" value="best" /><param name="allowscriptaccess" value="always" /><param name="allowfullscreen" value="true" /><param name="scale" value="showAll" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=5557468&server=vimeo.com&fullscreen=1&show_title=1&show_byline=0&show_portrait=0&color=00ADEF" /><embed src="http://www.vimeo.com/moogaloop.swf?clip_id=5557468&server=www.vimeo.com&show_title=1&show_byline=0&show_portrait=0&color=00ADEF&fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"></embed></object><br/><br/><p>Some training while visiting my mom in CT. My back is still a little stiff from a lifting strain earlier in the week, but otherwise I felt pretty good.<br/><br/> Not shown here is a lot of pop vault training in the back of a local school.<br/><br/> Notes: The wallruns are feeling a bit better… I am going to make it up that brick wall tomorrow. For some reason, my rolls were problematic today.</p>http://jcpistell.tumblr.com/post/139961793http://jcpistell.tumblr.com/post/139961793Sat, 11 Jul 2009 23:51:22 -0400<object type="application/x-shockwave-flash" width="400" height="300" data="http://vimeo.com/moogaloop.swf?clip_id=5468812&server=vimeo.com&fullscreen=1&show_title=1&show_byline=0&show_portrait=0&color=00ADEF"><param name="quality" value="best" /><param name="allowscriptaccess" value="always" /><param name="allowfullscreen" value="true" /><param name="scale" value="showAll" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=5468812&server=vimeo.com&fullscreen=1&show_title=1&show_byline=0&show_portrait=0&color=00ADEF" /><embed src="http://www.vimeo.com/moogaloop.swf?clip_id=5468812&server=www.vimeo.com&show_title=1&show_byline=0&show_portrait=0&color=00ADEF&fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"></embed></object><br/><br/><p>A little training after a relaxing weekend with my sister. I ate a few too many waffles during my visit and felt pretty slow out there - but I found a few fun new places to train.<br/><br/> Notes: kongs weren’t going very well - took me a while to get back into them. Not shown here is a long session of cat leaps.</p>http://jcpistell.tumblr.com/post/136351840http://jcpistell.tumblr.com/post/136351840Mon, 06 Jul 2009 06:34:30 -0400